Small Group Classes

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Our small group classes are intentionally limited and highly coached. They’re designed for clients who enjoy the energy of a group setting while still valuing precision, safety, and attentive instruction.

Many clients combine classes with private sessions to reinforce movement quality and address individual needs. Others join classes after building a foundation through one-on-one work, allowing them to move with greater confidence, clarity, and consistency in a group environment.

Unlike large fitness classes, our small group training environment allows instructors to observe, coach, and progress each client with greater attention and precision.

• Classes are limited to just 6 participants, allowing instructors to provide meaningful feedback, individualized guidance, and attentive coaching throughout each session.
• Emphasis on movement quality, control, and safe progression
• Best suited for clients who have some familiarity with Pilates or are looking to complement their private training with a consistent group practice.
• A limited weekly schedule to maintain attention and consistency

Small group classes are a strong fit for clients who enjoy a shared training environment and have some familiarity with Pilates, or are working alongside with private training sessions.

These classes are instructor-led and progression-based, with an emphasis on movement quality, control, and thoughtful progression over time.

If you’re new to Pilates or unsure how to apply this style of training, we recommend beginning with private sessions. This establishes a foundation that allows you to step into class with clarity and progress more effectively over time.

Designed for both new and experienced practitioners looking to develop greater strength, body awareness, and understanding of Pilates movement.

Beginning this August, our 6-week Mat Training Cohort is designed to help you build a deeper understanding of Pilates movement, strength, and control. Through a progressive series of small-group training sessions, you'll develop body awareness, core strength, and movement confidence in a supportive environment.

Whether you're new to Pilates or looking to refine your practice, this cohort provides a strong foundation in Pilates principles and movement patterns, helping prepare you for greater success in both equipment classes and private training.

Space is limited to maintain individualized attention. Join the waitlist to be among the first notified when registration opens.

Class scheduling and purchases are managed through Mindbody. Cancellation and rescheduling policies are outlined at the time of booking. Packages have defined expiration dates, which are  listed at the time of purchase. Class offerings are scheduled week by week, and many classes fill in advance. A waitlist is available when classes are full.